Diet and Hair Loss in Men

Before you start losing sleep over hair loss and book appointments withtrichologists, take a closer look at what you're eating. Chances are thateven slight modifications made to what you eat by incorporating ingredients thataid hair growth and health will have a drastic impact. While genes and lifestylewill always have the upper hand, here's what you could eat to help curbthat receding hairline.

Carrots

It's not just the eyes, Vitamin A-rich carrots provide excellent nourishment for the scalp. A healthy scalp ensures shiny,well-conditioned hair that is strengthened and moisturised. An overall balanced diet of lean proteins, fruits, and vegetables, whole grains, legumes, fatty fishlike the Indian salmon and low-fat dairy are great boosters for healthy hair.
Prunes
If your hairsuffers from dryness, thinning, stiffness, discolouration or hair fall,depleting reserves of iron might be the culprit. Prunes are known to be greatsources of iron and greatly help improve the quality of hair. Also ensure youget plenty of green vegetables and beetroots in your diet in addition to prunes.

Green peas
Althoughgreen peas are not rich in antioxidants or any specific vitamin or mineral, theycontain a well-balanced amount of vitamins and minerals such as iron, zinc and Bgroup vitamins. These are essential for maintaining healthy hair.

Oats
Not only are oatsloaded with fiber that helps maintain a healthy heart and bowels, they alsocontain a high concentration of other essential nutrients such as zinc, iron andomega-6 fatty acids. Together, these are also knows as polyunsaturated fattyacids (PUFAs). Omega-6 fatty acids in particular are essential to maintainnormal skin, hair growth and development. Since this essential ingredient isonly obtained through the diet, make sure your breakfast includes a bowl ofoatmeal every few days in the week.

Shrimp
While red meatsare best avoided in excess, finding an appropriate substitute for proteins mightbe a little difficult for those looking to build muscle etc. Alternatively, ofthe wide variety of sea food available, shrimps are a great substitute. They notonly go excellently well in a number of curries and pastas, their potentconcentration of Vitamin B12, iron, zinc contain all the necessary nourishmentto prevent hair loss.

Walnuts
Not to be outdone by the oats, walnuts are one of the mosthairfriendly nuts in the category. Not only do walnuts have more omega-6 fattyacids than any other food, but they're also full of zinc, iron, B vitamins(B1, B6 and B9), and plenty of protein. However, a word of caution, walnuts alsocontain a small trace of selenium, a mineral known to cause hair loss in peoplewho are selenium-deficient or have way too much in their system. So a handful ofnuts over the week should tide you over without much trouble.

Eggs

For a head fullof healthy hair, the egg is probably one of your best friends. It's loadedwith essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6fatty acids in large amounts. Being deficient in any of these vitamins andminerals is known to result in poor quality of hair. In addition it's alsoa good source for biotin (Vitamin B7) which is a great aid to fight hair loss.

Low fat dairy products

Low-fat dairy products like skim milk and yogurt are great sourcesof calcium, an important mineral for hair growth. They also contain whey andcasein, two high-quality protein sources. Add a cup of yogurt or cottage cheeseto your snack list and to help prevent hair loss, stir in a few tablespoons offlaxseed or walnuts for your required dose of omega 3 fatty acids and zinc.

Hairy mistakes

Hereare a few common mistakes that severely damage hair

Diet and Hair Loss in Men

Source: https://timesofindia.indiatimes.com/life-style/beauty/perfect-diet-to-prevent-hair-loss/articleshow/9023990.cms

Share this post